10 Healthy Low Carb Yogurt And Keto Friendly Yogurts

Finding a low carb yogurt that fits into your keto lifestyle can be tricky. With so many options out there, it’s easy to get lost in the dairy aisle trying to figure out which one will keep your carbs in check. But don’t worry, we’ve got you covered! Here’s a list of 10 healthy low-carb yogurts that are perfect for anyone on a keto diet. These picks are not only dietitian-approved but also delicious, so you won’t feel like you’re missing out. Let’s dive into the world of creamy goodness without the carb overload!

Key Takeaways

• Ratio Keto Yogurt Snack is high-fat and low-carb, ideal for keto dieters.
• Chobani Zero Sugar Mixed Berry Yogurt uses natural sweeteners like allulose and stevia.
• Coyo Natural Coconut Yogurt is dairy-free and made from coconut milk.
• Fage Total 5% Milkfat Plain Greek Yogurt is thick, creamy, and high in protein.
• Siggi’s Plain Whole Milk Yogurt offers a nice balance of carbs to protein.

Are all yogurts carbohydrate-rich?

Yep. A little yogurt 101 for you: Yogurt is made by adding bacteria to milk, which naturally contains a form of sugar commonly referred to as a carb-called lactose. Lactose is a mix of two forms of sugar: galactose and glucose.

That’s why a glass of whole milk contains about 11 grams of sugar (and 12 grams of total carbohydrates). But add bacteria to milk and, well, it converts the lactose into lactic acid.

1. Ratio Keto Yogurt Snack

Looking for the best yogurt for keto? Ratio Keto Yogurt Snack is a top pick among keto enthusiasts. This yogurt is crafted specifically for those on a keto diet, boasting a high-fat, low-carb profile that aligns perfectly with your keto percentage needs. Each serving packs a punch with 15g of protein, just 2g of carbs, and 1g of sugar, making it a standout in the world of keto yogurt.

Why Choose Ratio Keto Yogurt?

• Low Carbs: With only 2g of carbs per serving, it’s a fantastic choice for those tracking their carb intake.
• High Protein: Get a satisfying 15g of protein to keep you full and energized.
• Delicious Taste: Enjoy a creamy and delightful taste that doesn’t compromise on flavor.

Nutritional Snapshot

Perfect for those days when you’re wondering, “What yogurt is best for a keto diet?” Ratio Keto Yogurt checks all the boxes, offering a no carb yogurt option that’s both nutritious and delicious.

Tips for Enjoying Yogurt on Keto

1. Stick to plain, whole-fat varieties to avoid unnecessary sugars.
2. Consider adding low-carb sweeteners like stevia if you prefer a sweeter taste.
3. Pair with keto-friendly toppings like nuts or seeds for added texture and flavor.

This yogurt is not just a snack; it’s a smart choice for anyone committed to maintaining a balanced keto lifestyle. Whether you’re new to the keto diet or a seasoned pro, Ratio Keto Yogurt Snack is a delicious and convenient way to enjoy yogurt on keto.

2. Chobani Zero Sugar Mixed Berry Low Crab Yogurts

Chobani Zero Sugar Mixed Berry Yogurt is a game-changer for those watching their carb intake. This yogurt is sweetened with allulose, a natural low-calorie sweetener, along with a touch of stevia and monk fruit extract. It’s a perfect choice for anyone looking to cut down on sugar without sacrificing flavor.

Why Choose Chobani Zero Sugar?

• Low in Carbs: With just 5 grams of carbs per serving, it’s ideal for keto enthusiasts.
• No Added Sugars: Enjoy the sweetness without the guilt.
• High in Protein: Each serving packs 11 grams of protein, keeping you full and satisfied.

Nutritional Snapshot

Here’s a quick look at what you get per serving:

“Chobani’s Zero Sugar Yogurt Drink is an excellent option for diabetics, keto dieters, and anyone looking to reduce sugar intake, offering a delicious taste without the added sugar.” Chobani’s Zero Sugar Yogurt Drink

Chobani Zero Sugar is not just about cutting carbs; it’s about enjoying a delicious yogurt experience. Whether you’re on a keto diet or just trying to eat healthier, this yogurt makes a fantastic addition to your daily routine. Plus, it’s available in a convenient Chobani Mixed Berry Low-Fat Greek Yogurt Cup, perfect for on-the-go snacking.

3. Coyo Natural Coconut Yogurt

Coyo Natural Coconut Yogurt is a fantastic option for those looking to keep their carb intake low while enjoying a rich and creamy yogurt experience. This yogurt is made from pure coconut, which gives it a unique taste and texture that’s different from traditional dairy yogurts. It’s thick, tangy, and perfect for anyone following a keto or dairy-free diet.

Why Choose Coyo?

• Dairy-Free: Ideal for lactose-intolerant individuals or those on a vegan diet.
• Low in Carbs: Perfect for those on a keto diet, as it doesn’t spike blood sugar levels.
• Rich in Flavor: The coconut base provides a natural sweetness without added sugars.

Nutritional Profile

Here’s a quick look at what you get per serving:

“Coyo Natural Coconut Yogurt is a deliciously creamy option that fits seamlessly into a low-carb lifestyle.”

How to Enjoy Coyo

1. As a Snack: Enjoy it straight from the cup for a quick and satisfying snack.
2. With Toppings: Add some nuts or seeds for a crunchy texture.
3. In Smoothies: Blend it into your favorite smoothie for a creamy boost.

For those interested in making their own coconut yogurt, check out this easy vegan recipe that requires just two ingredients and one bowl. It’s a simple way to enjoy a homemade version of this delightful treat.

Coyo is not just a yogurt; it’s a versatile ingredient that can enhance your meals while keeping them healthy and low-carb. Whether you’re enjoying it on its own or incorporating it into recipes, this yogurt is a must-try for anyone on a keto journey.

4. Fage Total 5% Milkfat Plain Greek Yogurt

Fage Total 5% Milkfat Plain Greek Yogurt is a standout choice for anyone on a keto journey. This yogurt is not just about being low-carb; it’s also about a creamy, rich taste that makes it a favorite for many. Is Greek yogurt keto-friendly? Absolutely, especially when it comes to Fage’s offering.

Here’s a quick look at what makes this yogurt a top pick:

• Low Carb: With only 5g of net carbs per serving, it fits perfectly into a keto diet.
• High in Protein: Each serving packs 15g of protein, helping you stay full longer.
• Moderate Fat Content: Contains 9g of fat, providing that satisfying creaminess without going overboard.

Fage 5% yogurt is a Greek-style yogurt that offers a thick, creamy texture with a rich flavor. It’s an excellent choice for those who want a satisfying snack or a protein boost to their breakfast.

For those wondering if FAGE 5% yogurt is ideal for keto, it truly is. The combination of low carbs and moderate fat makes it a nutritious option for keto enthusiasts. Plus, its creamy texture and rich flavor make it a delightful addition to any meal or snack.

This yogurt is also low in sugar, making it a healthy choice for anyone watching their sugar intake. Whether you’re enjoying it plain, or using it as a base for a more elaborate dish, Fage Total 5% Milkfat Plain Greek Yogurt is a versatile option that won’t disappoint.

5. Siggi’s Plain Whole Milk Yogurt

Siggi’s plain whole milk yogurt is a standout choice for those on a low-carb or keto diet. With its thick, creamy texture, this yogurt is more than just a snack—it’s a versatile base for all kinds of toppings and mix-ins. Packed with protein and offering a balanced ratio of carbs to protein, it’s a great way to stay full and satisfied.

Nutritional Breakdown

Here’s a quick look at what a typical serving of Siggi’s plain whole-milk yogurt offers:

• Calories: 170
• Fat: 7g
• Carbs: 8g
• Protein: 18g

This nutritional profile makes it ideal for those who are mindful of their macros.

Why Choose Siggi’s?

• Thick and Creamy: Unlike other yogurts, Siggi’s is known for its skyr style, which is thicker and less tangy than Greek yogurt.
• High in Protein: With 18 grams of protein per serving, it helps keep you full longer.
• Low in Sugar: It has minimal sugar content, making it a healthier option.

How to Enjoy

1. Add a sprinkle of cinnamon and a handful of nuts for a crunchy twist.
2. Mix in some fresh berries for a touch of sweetness.
3. Drizzle with a bit of honey or maple syrup if you want a natural sweetener.

Siggi’s plain whole milk yogurt offers an ideal balance of carbohydrates and protein, making it a versatile base for various toppings and enhancements.

If you’re looking to enhance your breakfast game, Siggi’s is a solid choice that won’t disappoint. Whether you’re grabbing a quick bite or crafting a gourmet breakfast bowl, this yogurt is a reliable option.

6. YQ by Yoplait Plain Yogurt

Looking for a yogurt that fits perfectly into your low-carb or keto lifestyle? YQ by Yoplait Plain Yogurt might just be your new best friend. This yogurt is not only keto-friendly but also a powerhouse of protein.

Key Features

• High Protein Content: Each serving packs a punch with 17g of protein, which is fantastic for those aiming to hit their protein goals.
• Low Carb: With only 2g of net carbs per serving, it’s perfect for keeping those carb counts in check.
• Simple Ingredients: Made with just milk and live active cultures, YQ keeps it clean and straightforward.

Nutritional Information

Why Choose YQ?

• Taste and Texture: YQ offers a creamy texture and a mild taste that pairs well with both savory and sweet toppings.
• Versatile: Whether you’re adding it to a smoothie, using it as a base for a dressing, or enjoying it straight from the cup, YQ adapts beautifully.

YQ by Yoplait is a hyper-filtered yogurt that significantly reduces carbohydrates while being high in protein, offering 17g of protein and only 2g of carbs per serving. Perfect for those on a keto diet or anyone wanting a high-protein snack.

If you’re managing your diet on a budget, finding such a nutrient-rich option can be a game-changer. Consider how YQ yogurt can fit into your daily routine, offering both nutrition and satisfaction without breaking the bank.

7. Chobani Whole Milk Plain Greek Yogurt

Chobani’s Whole Milk Plain Greek Yogurt is a must-have for anyone on a keto journey. It’s not just a yogurt; it’s a creamy delight that fits perfectly into your low-carb lifestyle. This yogurt is available in most superstores, making it easy to grab whenever you’re doing your grocery run.

Nutritional Breakdown

Let’s take a look at what you’re getting with each serving:

• Calories: 170
• Fat: 9g
• Net Carbs: 7g
• Protein: 16g

This balance of macros makes it a fantastic choice for those looking to keep their carb intake low while still enjoying a rich, satisfying snack.

Why Choose Chobani?

1. Taste and Texture: It’s got a creamy texture that’s hard to beat. Whether you eat it plain or dress it up with some berries or nuts, it always hits the spot.
2. Availability: You can find it almost anywhere. It’s stocked in most superstores, so no need to hunt around specialty shops.
3. Nutritional Value: With a solid protein punch and moderate fat content, it supports muscle recovery and keeps you full longer.

If you’re following a keto diet, this yogurt is a staple you shouldn’t miss. Sure, it might be a bit pricier than some alternatives, but the quality and taste make it worth every penny.

For those committed to maintaining a keto-friendly diet, Chobani’s whole milk plain Greek yogurt is an excellent choice. Its nutritional profile supports your goals, and the taste ensures you won’t feel deprived.

8. Two Good Plain Low Fat Greek Yogurt

Looking for a low carb Greek yogurt that doesn’t compromise on taste? Two Good Plain Low Fat Greek Yogurt might just be your go-to. With only 3 grams of carbs per serving, it’s a fantastic choice for those watching their carb intake.

Why Choose Two Good?

• Low Sugar Content: It boasts 80% less sugar than regular yogurts. This means you can enjoy it without worrying about sugar spikes.
• High in Protein: Each serving packs 12 grams of protein, making it a satisfying snack or meal addition.
• Versatile Flavors: While plain is a classic choice, Two Good offers a variety of flavors like lemon and mixed berry, all maintaining the low sugar promise.

Nutritional Snapshot

Here’s a quick look at what you get per serving:

“Two Good is a great option if you’re cutting carbs but still want a tasty yogurt experience.”

What Yogurt Has Less Carbs?

When comparing yogurts, Two Good stands out for its minimal carb content. It’s a smart pick for anyone asking, “What yogurt has less carbs?” With its nutritious profile, it fits well into a balanced diet while keeping the carbs low.

9. So Delicious Unsweetened Coconut Milk Yogurt

If you’re on the hunt for a yogurt that’s both dairy-free and keto-friendly, So Delicious Unsweetened Coconut Milk Yogurt might just be your new best friend. This yogurt is crafted from organic coconuts, making it a fantastic option for those with dietary restrictions or anyone looking to cut back on dairy. It’s free from lactose, soy, and gluten, allowing everyone to enjoy yogurt without dietary restrictions.

Why Choose This Yogurt?

• Low in Carbs: With only 6g of net carbs per serving, it fits perfectly into a low-carb or keto lifestyle.
• Rich in Healthy Fats: The coconut milk base provides a good amount of healthy fats, which can help keep you satisfied longer.
• Versatile: Whether you want to enjoy it on its own or mix it into smoothies, this yogurt is incredibly versatile.

Nutritional Snapshot

Here’s a quick look at what you get per 170g serving:

“This unsweetened plain coconut milk yogurt alternative is versatile, perfect for smoothies and various recipes. It has received positive feedback, boasting an average rating of 4.3 out of 5 stars.” Check out the reviews.

Perfect for Keto Dieters

Coconut yogurt is a favored dairy-free choice for those on a keto diet because it’s high in fat and low in carbohydrates, supporting the maintenance of ketosis. Learn more about keto-friendly coconut yogurt.

Delicious and Diet-Friendly

This luscious yogurt alternative is crafted from organic coconuts and is free from dairy, lactose, soy, and gluten, allowing everyone to enjoy yogurt without dietary restrictions. Discover this dairy-free delight.

So, if you’re looking for a yogurt that’s not only delicious but also fits your dietary needs, give So Delicious Unsweetened Coconut Milk Yogurt a try. It’s a tasty way to stay on track with your health goals!

10. Kite Hill Plain Unsweetened Almond Milk Yogurt

Kite Hill’s plain unsweetened almond milk yogurt is a standout choice for anyone seeking a dairy-free alternative that doesn’t skimp on creamy texture. Made primarily from almond milk, this yogurt is perfect for those on a keto diet or anyone looking to cut down on sugar and carbs.

Why choose Kite Hill? It’s simple: the yogurt is low in carbs and has a mild, pleasant taste that pairs well with a variety of toppings. You can easily add your own fruits or nuts without worrying about added sugars from the yogurt itself.

Here’s a quick look at its nutritional profile:

This yogurt offers a light and enjoyable taste without the heaviness of dairy, making it a versatile option for breakfast or a snack.

Some people might find it hard to get their hands on this yogurt because it tends to sell out quickly. This might be due to its popularity or limited availability compared to flavored options from the same brand. But if you do find it, it’s definitely worth a try!

Conclusion

In wrapping up our exploration of low-carb and keto-friendly yogurts, it’s clear that enjoying yogurt while maintaining a low-carb lifestyle is entirely doable. With a variety of options available, from Greek to coconut milk-based yogurts, there’s something for everyone. The key is to pay attention to the labels, focusing on those with minimal added sugars and carbs. Whether you’re a fan of creamy textures or prefer a thicker consistency, the market offers plenty of choices that align with keto principles. Remember, moderation is crucial, and with the right selection, yogurt can be a delightful and nutritious part of your diet. So next time you’re in the dairy aisle, you’ll know exactly what to look for to keep your carb count in check while still enjoying a tasty treat.

Frequently Asked Questions

What makes yogurt low-carb?

Low-carb yogurts have fewer carbohydrates, usually because they don’t have added sugars or sweeteners. They often use whole milk or alternative milks like almond or coconut milk.

Can I eat yogurt on a keto diet?

Yes, you can eat yogurt on a keto diet. Just choose plain, full-fat options with low carbs and no added sugars.

How do I pick the best low-carb yogurt?

Look for yogurts with no added sugars, low carbohydrates, and full-fat content. Reading the nutrition label can help you make the best choice.

Why is Greek yogurt often recommended for low-carb diets?

Greek yogurt is strained, which removes some of the carbs and sugars, making it thicker and higher in protein compared to regular yogurt.

Are flavored yogurts okay for low-carb diets?

Flavored yogurts often contain added sugars, which increase the carb content. It’s usually better to choose plain yogurt and add your own low-carb toppings.

What are some keto-friendly yogurt brands?

Some keto-friendly yogurt brands include Fage, Siggi, and Chobani, which offer low-carb options.

Can dairy-free yogurts be low-carb?

Yes, dairy-free yogurts like those made from coconut or almond milk can be low-carb. Always check the nutrition label to be sure.

Is yogurt healthy besides being low-carb?

Yes, yogurt is a good source of protein, calcium, and probiotics which are beneficial for digestion and overall health.