Starbucks is like a second home for coffee lovers. If you’re on a low carb diet, it might seem tricky to find the right drink. But don’t worry! With just a few tweaks, you can enjoy your Starbucks favorites without the carbs. Here’s a list of 10 high protein, low carb drinks you can order.
Key Takeaways
- Low Carb Pink Drink: Swap out the sugar for sugar-free syrup and add heavy cream.
- Caffè Misto: Use almond milk or a mix of heavy cream and water instead of regular milk.
- Iced Espresso with Heavy Cream: A simple yet delicious low carb option.
- Americano with Heavy Cream: Enjoy it hot or cold for a creamy experience.
- Keto White Drink: Made with unsweetened Peach Citrus White Tea, heavy cream, and sugar-free vanilla syrup.
1. Low Carb Pink Drink
The Low Carb Pink Drink is a keto-friendly twist on the popular Starbucks Pink Drink. It’s not just about the pretty color; this drink is a flavorful treat that fits perfectly into a low-carb lifestyle. By swapping out the usual ingredients for more keto-friendly options, you can enjoy this refreshing beverage without the guilt.
What Makes It Low Carb?
This version of the Pink Drink uses Iced Passion Tango Tea as its base. Instead of the traditional liquid cane sugar, opt for sugar-free syrup. To give it a creamy texture and boost the fat content, add an ounce of heavy cream.
Nutritional Breakdown
Here’s a quick look at what you’ll be sipping:
- Calories: 101
- Fat: 11 grams
- Protein: 1 gram
- Carbs: 1 gram
- Fiber: 0 grams
How to Order
To get this drink, ask for an Iced Passion Tango Tea with four pumps of sugar-free syrup and one ounce of heavy cream. This simple modification transforms a regular drink into a keto-friendly delight.
Enjoying a low-carb lifestyle doesn’t mean you have to miss out on your favorite Starbucks drinks. With a few tweaks, you can savor the flavors you love while sticking to your dietary goals.
For those interested in exploring more low-carb Starbucks options, including the modified Pink Drink with heavy cream and sugar-free syrup, there’s a world of delicious possibilities to discover.
2. Caffè Misto
Looking for a simple yet satisfying coffee choice at Starbucks? The Caffè Misto might be just what you need. This drink is a harmonious blend of brewed coffee and steamed milk, making it a comforting option for those who enjoy a classic coffee experience. It’s a perfect choice for anyone seeking a low-calorie, high-protein drink without any added sugar.
Why Choose Caffè Misto?
- Low-Calorie Option: With the use of 2% milk, the Caffè Misto provides a creamy texture without the extra calories.
- Protein Boost: The milk adds a good amount of protein, making it a great choice for those looking to increase their protein intake.
- No Added Sugar: Enjoy the natural sweetness of milk without any additional sweeteners.
Customization Tips
- Choose Your Milk: Opt for almond or soy milk to reduce the carb content even further.
- Add Flavor: Consider adding a pump of sugar-free vanilla syrup for a hint of sweetness without the carbs.
- Adjust the Coffee: Ask for a stronger brew if you prefer a bolder coffee flavor.
A Caffè Misto is a great way to enjoy a classic coffeehouse experience while keeping your dietary goals in check. It’s simple, satisfying, and easily customizable to fit your preferences.
For more insights on healthy Starbucks options, check out our guide on healthy Starbucks drink options, including the Caffè Misto, which stands out as a low-calorie choice with no added sugar and a protein boost from 2% milk.
3. Iced Espresso with Heavy Cream
For those on a keto diet or just watching their carb intake, an iced espresso with heavy cream is a delightful choice. This drink combines the bold taste of espresso with the creamy texture of heavy cream, creating a satisfying and refreshing beverage.
Why Choose Iced Espresso with Heavy Cream?
- Low Carb Content: With no added sugars and the use of heavy cream, this drink keeps the carb count minimal, making it ideal for keto enthusiasts.
- Rich Flavor: The combination of espresso’s robust flavor and the smoothness of heavy cream creates a rich, indulgent taste.
- Customizable: You can add sugar-free syrups to enhance the flavor without increasing the carb count.
How to Order
- Start with a double shot of espresso over ice.
- Ask for a splash of heavy cream.
- Optional: Add a pump of sugar-free syrup for extra flavor.
Enjoying a rich, creamy iced espresso with heavy cream doesn’t have to be a guilty pleasure. It’s a smart choice for those looking to keep their carb intake low while savoring a delicious coffee treat.
This drink is perfect for anyone wanting a quick caffeine boost without the extra carbs. It’s also a great option if you’re looking for keto-friendly Starbucks drinks that don’t compromise on flavor.
4. Americano with Heavy Cream
A classic Americano is a simple yet satisfying choice for coffee lovers seeking a low-carb option. By adding heavy cream, you can turn this drink into a creamy delight without breaking your carb budget.
Why Choose an Americano with Heavy Cream?
- Low Carb: With just espresso and water, the Americano is naturally low in carbs. Adding heavy cream keeps it that way.
- Rich and Creamy: Heavy cream enhances the texture, making the drink smooth and rich.
- Customizable: Adjust the cream amount to suit your taste.
Nutritional Information
| Component | Amount per Serving |
|---|---|
| Calories | 70-100 |
| Carbs | 1-2g |
| Protein | 1-2g |
| Fat | 7-8g |
Adding heavy cream to your Americano not only keeps it keto-friendly but also adds a luxurious touch to your daily caffeine fix.
For those following a low-carb lifestyle, the Americano with Heavy Cream is a perfect choice, providing a satisfying coffee experience without unnecessary carbs. Enjoy it hot or iced, depending on your mood and the weather.
5. Keto White Drink
The Keto White Drink at Starbucks is like a secret gem for those on a low-carb journey. This drink isn’t on the regular menu, but it’s a favorite among keto enthusiasts. It’s all about that creamy, dreamy flavor without the carbs.
What Makes It Special?
The Keto White Drink combines unsweetened Peach Citrus White Tea with heavy cream and sugar-free vanilla syrup. This combo gives it a peach cobbler vibe, making it both refreshing and indulgent.
How to Order
To get your hands on this delightful drink, follow these steps:
- Start with unsweetened Peach Citrus White Tea.
- Ask for heavy cream instead of milk.
- Add a few pumps of sugar-free vanilla syrup.
Why It’s Keto-Friendly
- Low in Carbs: The absence of sugar and the use of heavy cream keep the carb count low.
- High in Fat: The heavy cream adds the necessary fats to keep you full and satisfied.
For those days when you’re craving something sweet but want to stick to your diet, the Keto White Drink is a perfect choice. It’s a tasty way to enjoy a treat while keeping your carb intake in check.
If you’re curious about other keto-friendly Starbucks drinks, there are plenty of options to explore that can satisfy your cravings without breaking your diet.
6. Faux Frapp
Looking for a way to enjoy a frappuccino without all the carbs? The Faux Frapp is your answer. This drink is a low-carb twist on the classic frappuccino, ideal for those watching their carbohydrate intake but still craving that creamy, icy goodness.
Here’s how you can make your own Faux Frapp at home:
- Gather Your Ingredients: You’ll need ice, unsweetened almond milk, a shot of espresso, a splash of vanilla extract, and a keto-friendly sweetener like stevia.
- Blend It Up: Combine all the ingredients in a blender. Blend until smooth and creamy. The consistency should be thick but pourable.
- Serve and Enjoy: Pour your Faux Frapp into a tall glass. You can top it with a dollop of whipped cream if you’re feeling indulgent.
This drink is perfect for those who want to enjoy a frappuccino without the guilt. It’s creamy, satisfying, and keeps you on track with your low-carb lifestyle.
Pro Tip: Experiment with flavors by adding a dash of cinnamon or cocoa powder for an extra kick. For more ideas on keto-friendly drinks at Starbucks, check out our guide.
Creating a Faux Frapp is a great way to indulge in a coffeehouse favorite while maintaining your dietary goals. It’s easy, delicious, and can be customized to suit your taste preferences. Enjoy the rich flavors without the extra carbs!
7. Iced Cinnamon Refresher
Looking for something refreshing yet low in carbs? The Iced Cinnamon Refresher might just become your go-to drink. It’s a delightful mix of cinnamon and coolness, perfect for those warm days when you need a little pick-me-up.
Ingredients
- Brewed cinnamon tea
- Ice cubes
- Heavy cream
- Stevia or other sugar-free sweeteners
Preparation Steps
- Brew a strong cup of cinnamon tea and let it cool.
- Fill a glass with ice cubes.
- Pour the cooled tea over the ice.
- Add a splash of heavy cream.
- Sweeten to taste with stevia or your preferred sugar-free sweetener.
This drink offers a refreshing twist on the classic iced tea, with the warmth of cinnamon and the creaminess of heavy cream making it a perfect low-carb choice.
For those exploring popular keto-friendly drinks at Starbucks, this option is a must-try. It’s simple to make and hits the spot without piling on the carbs. Enjoy the unique taste of cinnamon in a refreshing, creamy beverage that’s truly satisfying.
8. Sugar Free Purple Drink
The Sugar Free Purple Drink is a vibrant, refreshing choice for those seeking a low-carb option at Starbucks. It’s a delightful blend that swaps out the usual sweeteners for sugar-free alternatives, making it a suitable pick for anyone on a keto diet.
Ingredients
- Passion Iced Tea
- Soymilk
- Sugar-Free Vanilla Syrup
- Blackberries
How to Order
To get this drink just right, ask for a Passion Iced Tea with soymilk instead of water. Add a few pumps of sugar-free vanilla syrup, and top it off with some blackberries for that perfect fruity touch.
Flavor Profile
This drink offers a satisfying mix of fruity and creamy flavors, with the tangy zest of blackberries complementing the smoothness of vanilla and soymilk. It’s a refreshing twist that feels indulgent without the carbs.
For those exploring a keto-friendly Starbucks experience, this drink is a must-try. It’s a perfect example of how you can enjoy a flavorful beverage while sticking to your dietary preferences.
9. Brewed Coffee
When it comes to simplicity and taste, brewed coffee is a top pick at Starbucks. It’s a staple for many, especially those on a keto diet.
Why Choose Brewed Coffee?
- Low in Carbs: With zero net carbs, it’s perfect for keeping your carb intake low.
- Versatile: Enjoy it black or customize it with sugar-free syrups or heavy cream.
- Affordable: Brewed coffee is one of the more budget-friendly options on the menu.
Customizing Your Brewed Coffee
- Add a splash of heavy cream for richness without adding carbs.
- Sweeten with sugar-free syrups like vanilla or caramel.
- Try a sprinkle of cinnamon for an extra flavor kick.
Brewed coffee is more than just a drink; it’s a comforting ritual that fits seamlessly into a low-carb lifestyle.
For more ideas on how to enjoy your coffee while sticking to your diet, check out this collection of 16 keto-friendly Starbucks drinks, including brewed coffee and more.
10. Low Carb London Fog
If you’re craving something comforting yet low on carbs, the Low Carb London Fog is a perfect choice. This delightful drink is a twist on the classic London Fog, which traditionally combines Earl Grey tea, steamed milk, and vanilla syrup. By making a few smart swaps, you can enjoy this treat without the carbs.
Here’s how you can order it:
- Start with an Earl Grey tea base.
- Request sugar-free vanilla syrup instead of the regular one.
- Swap the steamed milk for 1 ounce of heavy cream to keep it creamy and rich.
When prepared this way, a 16-ounce serving of the Low Carb London Fog contains:
| Nutrient | Amount |
|---|---|
| Calories | 101 |
| Fat | 11 g |
| Protein | 1 g |
| Carbs | 1 g |
| Fiber | 0 g |
The Low Carb London Fog offers a comforting, creamy experience without the guilt of high carbs.
Whether you’re following a keto diet or just looking to cut back on carbs, this drink is a great option. Next time you’re at Starbucks, give this keto-friendly alternative a try and savor the rich flavors of Earl Grey with a low-carb twist.
Wrapping It Up: High Protein, Low Carb Starbucks Drinks
So there you have it, folks! Navigating the Starbucks menu while sticking to a high protein, low carb diet doesn’t have to be a headache. With a bit of creativity and a few tweaks, you can still enjoy your favorite coffeehouse without derailing your diet. Whether you’re grabbing a quick caffeine fix or indulging in a creamy treat, Starbucks offers plenty of options that fit the bill. Next time you’re in line, remember these tips and enjoy a guilt-free sip. Happy sipping!
Frequently Asked Questions
What is a low carb pink drink at Starbucks?
The low carb pink drink is a popular Starbucks beverage made with Iced Passion Tango Tea, sugar-free syrup instead of liquid cane sugar, and a splash of heavy cream.
How can I make a Caffè Misto keto-friendly?
To make a Caffè Misto keto-friendly, ask for almond milk or a mix of heavy cream and water instead of regular milk.
Is the Iced Espresso with Heavy Cream low in carbs?
Yes, the Iced Espresso with Heavy Cream is a low-carb option. You can add a pump of sugar-free vanilla syrup for extra flavor.
What makes the Keto White Drink different?
The Keto White Drink is made with unsweetened Peach Citrus White Tea, heavy cream, and sugar-free vanilla syrup to keep it low in carbs.
Can I order a low carb Americano at Starbucks?
Yes, you can order an Americano with heavy cream for a low-carb drink. It’s delicious both hot and iced.
What is the Faux Frapp?
The Faux Frapp is a cold brew coffee blended with heavy cream and sugar-free syrups like vanilla and cinnamon dolce, without the base.
How do I order a Sugar Free Purple Drink?
Order a Sugar Free Purple Drink by asking for passion iced tea with soymilk, sugar-free vanilla syrup, and blackberries.
Is brewed coffee keto-friendly at Starbucks?
Yes, brewed coffee is keto-friendly if you skip the milk, sugar, and flavored syrups. Add heavy cream for extra richness without carbs.
