Author: Christina
If you are searching for some low-calorie, easily digestible, wholesome foods with a high nutritional value, then you have come to the right place. We have amazing light food recipes that you can try. These are easy to prepare and can be quickly made. According to the World Health Organization, healthy foods reduce the risk of obesity, cardiovascular problems, and digestive issues effectively. To quite an extent, they may promote satiety. In this article, we have compiled 16 delicious and healthy light food recipes. Read on further for the recipes. What Is Light Food? Light food usually consists of a…
Hormone Treatment for Weight Loss: Understanding the Science and Options Weight loss with hormone treatment, over the last ten years, has been a very popular topic due to a surge in obesity and the inability to manage weight. While diet and exercise play very important roles in weight loss, some individuals find it hard to shed excess weight due to hormonal changes. They are very important in metabolism, the storage of fat, and appetite; hence, losing weight becomes a bit more difficult when one’s hormonal balance goes haywire. The article looks at the science of hormone-related weight gain, types of…
We live in a busy world and finding time to exercise can be tough. With responsibilities piling up, getting a full gym workout may seem impossible. But fitness doesn’t have to happen in a gym. Nerd Fitness has a solution: the 30-Minute Playground Workout. It’s for busy people to stay fit using equipment found in local playgrounds. Perfect for all fitness levels who want to exercise outside. What’s the Playground Workout? The playground workout uses playground equipment—bars, swings, benches—for a full-body workout. No need for expensive gym memberships or fancy gear. Just show up at your local park and you’re…
As a newb to fitness, it can feel overwhelming but it doesn’t have to be. Trust me! As a newb, working towards a simple and manageable process will build your confidence and consistency. Let’s get into a little outline of 7 simple and effective fitness tips to help you ease into your new growth and journey. 1. Start Small and Be Consistent One of the biggest mistakes newbs make is doing too much too soon. It’s easy to want to jump into longer and more intense workouts, but that’s not the best option right now. Instead, start small. It could…
Menopause is a time when not only your hormones fluctuate but also your weight increases. The 5 day menopausal diet plan can help you stay fit and lose weight. During menopause, metabolism changes fat accumulates and muscle mass decreases. This article will tell you about weight gain during menopause and a healthy and easy diet. Click to lose your extra weight. Remember though, everyone’s health and nutrition is unique. So before you start the 5 day menopausal diet plan to lose weight, consult your doctor and get his approval. Menopause and Weight Gain: What is menopause? Menopause is a natural…
Sushi, which is made of rice and seafood, has many nutrients. Unfortunately, a lot of carbohydrates can be found in even the healthiest sushi rolls. Furthermore, undercooked fish and seafood run the risk of bacterial contamination and foodborne illnesses. Sushi Calories and Key Nutrients In the United States, this traditional Japanese dish is gaining popularity. It is regarded as healthy because it is made with fish, rice, and seaweed. However, the components and portion size—which can differ significantly among restaurants—determine its nutritional value. For instance, depending on the recipe, an ounce of nigiri sushi can contain 47 calories, 2 grams…
At least 12% of people suffer from migraine headaches, making them one of the most common At least 12% of the population suffers from migraines, making them the most common neurological disorder. Most migraine sufferers don’t get diagnosed or treated. Research shows 63.7% of people turn to over the counter (OTC) meds for relief. We’ll look at one of the most popular OTC meds for acute migraines here: Excedrin Migraine. What is Excedrin Migraine? One OTC for mild to moderate migraines is Excedrin Migraine. It’s a trifecta of meds when used together has been shown to work better. Three active…
Diabetes cannot be cured, but with medicine and changes in lifestyle, its progression can be slowed down or even reversed. Additionally, some claim that supplementary techniques, such as the “pinch method,” might occasionally help control diabetes. A particular form of self-acupressure is the pinching method. Theoretically, pinching oneself can rapidly restore blood sugar levels. The concept has gained some traction within the realm of complementary medicine and among those seeking simple solutions for blood sugar regulation. The theory behind this pinch approach is that it improves glucose metabolism and swiftly increases insulin production. You can use it every day or when…
Becoming a new parent is exciting and scary all at once and you need to adapt fast to all the changes that come with having a new baby. Prioritizing physical health during this postpartum period is key; consulting a postpartum nutritionist is gold during this journey. A nutritionist who specializes in postpartum care can help with overall well being and meet the nutritional needs of new mums – we will get into that more in this blog post! Looking after yourself through proper nutrition post birth has long-term benefits for you and the baby – we will also talk about…
Many women gain some weight unconsciously during the menopause. This can be frustrating, especially for those who are already making a lot of effort to maintain a healthy weight and keep the pounds off. Meal plans are becoming more and more popular in recent times as a way to lose weight tool. Menopausal diets can be used to help with losing weight during this period for those who think they are helpful. We’ll explore a five-day menopause diet today to try to lose some weight. We’ll explore more effective weight loss strategies for women who are experiencing menopause. Now let’s…