Author: Christina

The t-bar row, known as the landmine row, is a phenomenal exercise to isolate the muscles of your back. Unlike other variations of the row, the t-bar row is much safer because it doesn’t place your lower back in a compromised position. That said, you might not have access to the elaborate components of a t-bar row or you may want to find some t-bar row alternatives simply to add variation to your workouts. Here at EatFitPlan, we have a wide range of exercises to choose from that will help you target the same muscles as the t-bar row. Whether…

Lower back pain after walking can be caused by a variety of factors, including poor posture, muscle imbalances, improper footwear, and overuse. One common cause of lower back pain after walking is poor posture. When a person walks with a slouched or hunched posture, it puts excessive strain on the lower back muscles and spine, leading to discomfort. Muscle imbalances, such as weak core muscles or tight hip flexors, can also contribute to lower back pain after walking. Additionally, wearing improper footwear, such as shoes with inadequate arch support or worn-out soles, can place unnecessary stress on the lower back.…

The leg press is a popular exercise that targets the muscles of the lower body, specifically the quadriceps, hamstrings, and glutes. However, in order to maximize the effectiveness of this exercise, it is important to use the correct foot placement on the leg press machine. In this leg press guide, we will discuss the five best leg press foot placements that will help you get the most out of your leg press positions for the workout. These foot placements include placing your feet high and wide on the platform, which targets the glutes and hamstrings. Another option is placing your…

Compound back workouts are the key for anybody trying to build strength and add muscle. These exercises target multiple muscle groups simultaneously, making them highly efficient. Some popular compound back exercises include deadlifts, pull-ups, and bent-over rows. Incorporating these exercises into your workout routine will help you achieve a stronger and more sculpted back. Not only do compound back exercises promote a stronger and more sculpted back, but they also improve posture and reduce the risk of back injuries. Deadlifts, for example, not only target the back but also engage the core, glutes, and legs. Pull-ups, on the other hand, work…

When it comes to exercising your back, the lats and upper back muscles probably get most of the focus, and properly so. A strong mid and upper back are key friends in your body’s overall functioning, creating powerful upper body pulls, and even in constructing that V-taper. But disregard conditioning your lower back at your peril. Lower back strength provides the basis for most lower and upper body actions. With a stronger, more stable lower back, you’ll be able to squat more weight and deadlift more. Not only that, but you’ll gain the ability to move and rotate with increased…

An ice bath, also known as cold water immersion or cryotherapy, is a therapeutic practice where the body is immersed in extremely cold water or ice for a short period of time. This technique has been used for centuries as a way to promote healing, reduce inflammation, and improve overall well-being. The process involves submerging the body in water that is typically between 50 and 59 degrees Fahrenheit (10 to 15 degrees Celsius) for a few minutes, usually up to 10 minutes. During the ice bath, the cold water causes the blood vessels to constrict, which reduces inflammation and pain.…

If you’ve ever taken an unrestrained plunge into a pool full of chilly water, you’re aware that your brain detects the sudden decrease in your skin’s temperature as an undesirable jolt to its system. While your body will ultimately adjust itself to its aquatic environs, occasionally the pain continues for several minutes, making water an unpleasant location to loiter. Since moderate discomfort typically accompanies recreational waters that are just mildly chilly, how on earth could anyone be cajoled into plunging themselves into icy water for the sake of health? The reality is that there are a number of claimed benefits…

What is postural orthostatic tachycardia syndrome (POTS)? POTS, or postural orthostatic tachycardia syndrome, is a complex disorder that can have a significant impact on a person’s daily life. While it primarily affects the autonomic nervous system, leading to symptoms such as dizziness, lightheadedness, and rapid heartbeat, its exact cause remains somewhat elusive. However, there are certain triggers that have been identified, and one such trigger is pregnancy. It is not uncommon for POTS symptoms to arise during or after pregnancy, causing additional challenges for women already going through significant physiological changes. Furthermore, the immune system can also play a role…

One effective way to increase weight loss on the Wegovy program is to incorporate regular cardiovascular exercise into your routine. With the rise of various weight loss programs and diets, one that has gained significant attention is the Wegovy diet. Wegovy also known as semaglutide, is a prescription medication that has proven to be effective for weight loss. If you’re on the Wegovy diet or considering it as part of your health and fitness journey, here are five ways to optimize your weight loss efforts. Engaging in activities such as brisk walking, jogging, or cycling can help burn additional calories…

Losing 3 pounds in a week can be a challenging journey, but with determination and the right strategies, it’s possible to shed those extra pounds quickly. If you’re looking to lose 3 pounds in a week, it’s essential to focus on a combination of healthy eating, regular exercise, and lifestyle changes. In this article, we’ll provide you with eight practical tips to help you achieve your goal. Remember that rapid weight loss may not suit everyone, so it’s crucial to consult with a healthcare professional before starting any new weight loss program. Losing 3 pounds in a week requires determination…