Beginner 7 Effective Fitness Tips For BeginnersBy ChristinaSeptember 30, 20240 As a newb to fitness, it can feel overwhelming but it doesn’t have to be. Trust me! As a newb,…
Beginner How to Stop lower back pain after walkingBy ChristinaNovember 6, 20230 Lower back pain after walking can be caused by a variety of factors, including poor posture, muscle imbalances, improper footwear,…
Beginner 13 Stretches for Lower Back Pain | Best Pushback ExerciseBy ChristinaNovember 4, 20230 When it comes to exercising your back, the lats and upper back muscles probably get most of the focus, and…
Beginner How to Run Longer Without Getting TiredBy ChristinaOctober 30, 20230 You can run longer without getting tired by slowly raising your pace. Instead of trying to run a marathon all…