Carla LoonesImagine a workout that tones your body and makes you feel full of energy. It also boosts your confidence. That’s …
Workouts
How to Get a Bubble Butt: Best Bubble Butt Workout
Are you tired of flat, lifeless glutes and yearning for a perky, attention-grabbing bubble butt? You’ve come to the right …
5 Workouts to Reshape Your Butt: Get Toned and Strong
ChristinaUpdated on Leave a Comment on 5 Workouts to Reshape Your Butt: Get Toned and Strong7 min readA well-toned butt is not just about aesthetics; strong glutes play a crucial role in overall fitness, improving posture, supporting …
The 30-Minute Nerd Fitness Playground Workout
We live in a busy world and finding time to exercise can be tough. With responsibilities piling up, getting a …
5 Best Leg Press Foot Placements | Leg Press Guide
The leg press is a popular exercise that targets the muscles of the lower body, specifically the quadriceps, hamstrings, and …
7 Best Compound Back Exercises for Strong and Sexy Back
ChristinaUpdated on Leave a Comment on 7 Best Compound Back Exercises for Strong and Sexy Back14 min readCompound back workouts are the key for anybody trying to build strength and add muscle. These exercises target multiple muscle groups …
How to Take An Ice Bath | Ice Bath Temperature
An ice bath, also known as cold water immersion or cryotherapy, is a therapeutic practice where the body is immersed …
How to Make Yourself a Cold Plunge DIY
If you’ve ever taken an unrestrained plunge into a pool full of chilly water, you’re aware that your brain detects …
How to Lose Weight With Pots Syndrome
What is postural orthostatic tachycardia syndrome (POTS)? POTS, or postural orthostatic tachycardia syndrome, is a complex disorder that can have …
How to Lose Weight With Empty Sella Syndrome
Empty Sella Syndrome Fast Facts Empty Sella Syndrome (ESS) is a condition that impacts the bony structure surrounding the pituitary …