Clear chicken soup is a low-calorie option that is often enjoyed by those looking to maintain a healthy diet. With its light and broth-based consistency, clear chicken soup is a great choice for those watching their calorie intake.
Packed with protein from the chicken and various vegetables, this soup provides a nutritious and satisfying meal without adding excessive calories. Whether enjoyed as a starter or a main course, clear chicken soup is a delicious and guilt-free option for those striving to maintain a balanced diet.
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Chicken clear soup is a low-calorie dish that is made with chicken broth and vegetables along with some pieces of chicken. A cup (240 ml) of a simple chicken clear soup generally contains around 50 to 100 calories, depending on various factors such as the amount of oil or fat used, the types and quantities of vegetables, and the inclusion of additional ingredients like noodles or rice.
If you have a specific recipe or brand in mind, it’s best to check the nutritional information on the packaging or calculate the calories based on the ingredients and quantities used. Keep in mind that the calorie content can vary, so these are just general estimates.
Homemade clear soup allows for more control over the calorie content, as you can adjust the ingredients and portion sizes to fit your dietary needs. It’s also important to note that clear soup can be a healthy option for those watching their calorie intake, as it is typically low in fat and provides a good source of vitamins and minerals from the vegetables used.
However, if you are on a strict calorie-controlled diet, it’s always advisable to consult with a healthcare professional or nutritionist for personalized guidance.
Clear Chicken Soup
| Nutritional Info | Amount |
|---|---|
| Carbs | 5.3 g |
| Dietary Fiber | 4.3 g |
| Sugars | 5.3 g |
| Fat | 11.3 g |
| Saturated | 0 g |
| Polyunsaturated | 0 g |
| Monounsaturated | 0 g |
| Trans | 0 g |
| Protein | 14.1 g |
| Sodium | 536 mg |
