Workouts The 30-Minute Nerd Fitness Playground WorkoutBy ChristinaSeptember 30, 20240 We live in a busy world and finding time to exercise can be tough. With responsibilities piling up, getting a…
Beginner How to Stop lower back pain after walkingBy ChristinaNovember 6, 20230 Lower back pain after walking can be caused by a variety of factors, including poor posture, muscle imbalances, improper footwear,…
Workouts 7 Best Compound Back Exercises for Strong and Sexy BackBy ChristinaNovember 5, 20230 Compound back workouts are the key for anybody trying to build strength and add muscle. These exercises target multiple muscle groups…
Beginner 13 Stretches for Lower Back Pain | Best Pushback ExerciseBy ChristinaNovember 4, 20230 When it comes to exercising your back, the lats and upper back muscles probably get most of the focus, and…